Thoughts can sometimes take over. They run in circles. Jump between details and catastrophic thinking. Create scenarios that rarely come true. And yet it can feel impossible to press stop.
This full-length lecture is about understanding why rumination and worry arise and how they affect both mood and everyday life. You will get a clear and easy-to-understand introduction to the concepts and insight into how thoughts can become inappropriate habits that erode your energy and self-esteem.
Based on research and practice, associate professor of psychology Stine Bjerrum Møller presents a number of concrete strategies for dealing with thought spirals and creating more peace. You will learn how to recognize patterns in time and how small changes in everyday life can provide more presence, action and energy.
The lecture is for those of you who want knowledge, tools and a more friendly way of being in your own thoughts.
Location: AU building 1530, room D113
Ticket price: 350 DKK / Students 175 DKK.
Duration: 4:00 PM to 6:00 PM
Organizer
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